So often people say they are not interested in “dieting” because it is too boring. There are easy ways to make daily changes and cuts in your diet that will help you to lose weight, or at minimum keep you from continuing to gain weight. You do not have to “diet” to lose weight. I love burgers. Burgers can have over a thousand calories, so my solution is to make my burgers at home. I control what I put in. I am not saying it is a low-calorie burger, this is not “diet” food, but it is lower calorie than going out to a fast-food or gourmet restaurant. Simple changes, like using Walden farms bbq sauce, low-fat cheese and mayo, lean meats, rinsing grease and more can reduce the calorie content of a burger by hundreds of calories. It is worth it, and it is still SO ONOLICIOUS.
Makes 4 burgers
Slice of wheat bread
Walden farms bbq sauce
Onion buns (You can go whole wheat to be a little healthier)